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Hi YogaMama Community!

BNFYogamamas now has it’s own FB page

All are welcome to view, post, and stay connected.  Please like and share with other Yoga mamas.  Make sure you choose receive notifications when liking the page so you can see the most up to date posts.

Today’s post is a yoga pose collage to start or end the day practicing.


Take a walk with a friend 

What a great day to walk, talk, and smile #YogaMamas.  Thanks Caitlin & Robert (Bo) for another reason to be grateful ❤️ 

I remember when my boys were babies I felt lonely sometimes.  It is important to call a friend and have some adult interaction.  ~Leah

For our YogaMamas


Pose suggestion Article for the new yogamamas out there

I also suggest a restorative pose, like legs up the wall or reclining bound angle pose 🙂

IG Repost

It’s a good page to follow 


Introducing Childbirth Edication classes at BNFYoga

Our first Childbirth Education Class will be offered Saturday, August 22nd at 12noon.  I hope you can join us.  Feel free to tell a friend 😃  


Morning Flow with BNFYogaMamas

You are Warrior Mamas!


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