Join our FB Page

Hi YogaMama Community!

BNFYogamamas now has it’s own FB page https://www.facebook.com/BNFYogamamas/.

All are welcome to view, post, and stay connected.  Please like and share with other Yoga mamas.  Make sure you choose receive notifications when liking the page so you can see the most up to date posts.

Today’s post is a yoga pose collage to start or end the day practicing.

20130630-094726.jpg

Take a walk with a friend 

What a great day to walk, talk, and smile #YogaMamas.  Thanks Caitlin & Robert (Bo) for another reason to be grateful ❤️ 

 
I remember when my boys were babies I felt lonely sometimes.  It is important to call a friend and have some adult interaction.  ~Leah

For our YogaMamas

  

Pose suggestion Article for the new yogamamas out there

http://www.doyouyoga.com/7-gentle-post-partum-yoga-poses-for-new-moms/

I also suggest a restorative pose, like legs up the wall or reclining bound angle pose🙂

IG Repost

It’s a good page to follow 

  

Introducing Childbirth Edication classes at BNFYoga

Our first Childbirth Education Class will be offered Saturday, August 22nd at 12noon.  I hope you can join us.  Feel free to tell a friend 😃  

  

Morning Flow with BNFYogaMamas

You are Warrior Mamas!

  

Previous Older Entries

Follow

Get every new post delivered to your Inbox.

Join 71 other followers