Best of Long Island in Health & Wellness

Hi BNFYogaMamas,
I wanted to say thank you for the nomination and continued support our Yoga Community has given our Yoga Studio. Recently we received word that we have been nominated for Best of Long Island in Yoga under the category of Health & Wellness.
Please show your support by voted daily now thru Dec. 15th. You can vote once per day per IP address.
Thank you

BNFYoga Parents Book Chat

Join us for for Our First Book Discussion of “Everyday Blessings” by Jon and Myla Kabat Zinn.

Everyday Blessings

Thursday, Dec. 11th @7:30pm

Together we will talk about the book and its subject- mindful parenting.

Please bring with you questions you may have as we discuss:

What is mindful parenting? How can you incorporate it into everyday parenting choices? How does it involve yoga?

All are welcome to attend whether you have read the book or not! This will be a great event for anyone interested in learning more about mindfulness practices for children.

Congratulations Sharelle & Family



6 pound 10 ounce baby boy named K’hari

How BNFYoga Mamas Restore

Here is a beautiful photo of Mary & Frannie in a restorative Baddha Konasana.  Well deserved :-)Prenatal Baddha Konasana Prenatal Restorative Frannie

Class Time Change

Hey YogaMamas,

Please make note the Tuesday Prenatal Yoga Class has been changed to 5:00pm effective today.

Looking forward to seeing you!


Favorite time of the day

I love walking home from school with my son. I always ask, “What was your highlight today”. Lucas is happy to share something wonderful. Today someone came in to teach him about types of butterflies and moths.


Baby Scavone

On the Way hOMe

On the Way hOMe

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